Amazing Health Benefits of Purple Potatoes
Originally from Bolivia and Peru, Purple Potatoes are a variation of potatoes which are visually appealing and can be a very healthy addition to your diet. They are dry, starchy, taste a bit nutty and are available all year-round.
Purple Potatoes get their name from their deep purple skin and flesh and can create a lot of curiosity especially because of the rarity of the crop. What do they taste like? guess what, like potatoes. But unlike their white-fleshed counterparts, these are particularly rich in antioxidants and fiber.
Purple Majesty, Purple Peruvian, Purple Passion and Purple Viking are common names for purple potatoes.
Health Benefits of Purple Potatoes
Antioxidants : Purple potatoes are rich in anthocyanin and carotenoids. These compounds are natural antioxidants and are responsible for the deep purple color of the potato. The deeper the color, the higher the concentration of anthocyanin. These work brilliantly in reducing inflammation, helps reduce risks to infections and increases your immune system.
Fibers : Fibers are important for your digestive system. Purple potatoes are a good source of dietary fibers and can help you reduce the risk of constipation and irregularity.
Helps in Lowering Blood Pressure: Like all potatoes, purple potatoes too are rich in potassium, which explains why it helps regulate blood pressure levels. Studies by USDA show that purple potatoes have helped in lowering and regulating blood pressure levels by 4% and without any extra weight gain. The health benefits it provides is extremely useful for people suffering from hypertension.
Uses of purple potatoes are similar to their white-fleshed counterparts and these are suitable with most recipes where potatoes can fit in. They can be roasted, used in salads, baked, fried or boiled.
While cooking, try keeping the skin of the purple potato intact and cook them in all the healthiest ways possible as the skin is filled with nutrients.
Purple Potatoes Nutrition
Nutrition value per 100g:
- 77 kilocalories
- 18 grams carbohydrates
- 2 gram of fibre
- 0.1 grams fat
- 2 grams protein
- 410 milligrams of potassium
- 20 milligrams of vitamin C
- 24 milligrams of magnesium
- 50 milligrams of phosphorus
- 12 milligrams of calcium
Like normal white-fleshed potatoes, there are no known risks involved with purple potatoes but if you see a negative reaction on your body, immediately stop eating.
Purple Sweet Potatoes
Purple sweet potatoes are a special sweet variety of the purple potato which are sweeter, more richer in taste and has more texture to it. These are produced in the United States of America. They are generally in season from September through April.
While choosing sweet potatoes, choose the ones that are smooth skinned and even toned and firm. These provide a stunning change from the ordinary sweet potatoes.
Roasted Purple Potatoes
Roasted purple potatoes are straight up delicious. When mixed with the right flavours, they make for the perfect side dish for the holidays or for just about any time. They are simple, tasty and good to please the crowd.
Roast or bake them in a 375 degree oven. You may have to roast purple potatoes more than the Russet if you are planning to eat them as fries. The Russet potatoes roasts up more fluffier than the purple potatoes.
Mashed Purple Potatoes
If purple is your favourite colour and you like mashed potatoes, then this is a winning combination! Mashed purple potatoes look stunning and can be the centre of attention on any table.
History of Purple Potatoes
All potatoes including purples are native to the Andes mountain areas in South America . The variety of potatoes(over 4000) found in the region is astonishing. The varieties are clubbed into groups: Russets, Whites, Reds, Yellows and the Purples.
They were introduced outside the Andes about 400 years ago and have since then become one of the most popular food crop in the world. On the west of South America, the potatoes were originally cultivated in Peru and Bolivia. There are reports that cultivations go back to as much as 7,000-8,000 years.
Following the Spanish invasion of South America, traders took potatoes back with them to mainland Europe, which then led to potatoes becoming one of the most essential crops in Europe. Cultivation then expanded to Asia rapidly and as of today, China and India lead the potato production in the world.
Purple Potatoes continue to be rarer than its relatives of other colours and therefore are a little costlier than its white-fleshed counterparts in the commercial market.
Potatoes are grown from seed potatoes and are a tuberous crop. One third of the total potato production is eaten directly by humans and the remaining is used as food for animals or to produce starch. It is also used in the textile industry and to manufacture paper.